Another year has arrived. The last two have been quite unforgettable. 2022 is sure to not disappoint! I have no resolutions for the New Year as I have in the past but I have much resolve. I am determined to continue to focus on what is important to me and the goals I have setContinue reading “2022 – My Hope for All”
Tag Archives: health
Texas New Abortion Law – We have Stepped to a New Low
We can debate all day what causes babies to be born and different birth control methods. That will not solve the problem but only perpetuates the problem. The new abortion law in Texas will increase YOUR tax dollars as it forces women to have children they cannot afford to raise. We would like to thinkContinue reading “Texas New Abortion Law – We have Stepped to a New Low”
Monday Motivation – Start Today What You Did Not Do Yesterday.
I have been saying for too long I was going to get back to walking and working out. Today was the day! I got on a treadmill with IFIT and was guided on an awesome walk with a warm up, periodic inclines and a cool down. I need the incline for the cardio workout. IContinue reading “Monday Motivation – Start Today What You Did Not Do Yesterday.”
Monday Motivation – Stress Management Strategies
* Help others * See humor in everything – more laughter *Listen to music *Singing – karaoke anyone? 😊 *Annual physicals to catch health issues early rather than wait for crisis. *Drink more water *Eat as healthy as possible as often as possible. No one is perfect. *Engage in self care – bubble bath, manicure,Continue reading “Monday Motivation – Stress Management Strategies”
Monday Motivation – Stress – Don’t let it destroy you.
There is good stress that helps us grow and then there is not so good stress that creates anxiety and depression and sometimes takes away our will to live. 3 things to remember to lower/eliminate ‘bad’ stress: ADAPT to the environment. Or SHIFT the mindset and view the environment differently. Or CHANGE the environment. ThereContinue reading “Monday Motivation – Stress – Don’t let it destroy you.”
Monday Motivation Success – Time for a Cool Change
One does not have to own a sports team, be the CEO of a huge company, own a mansion or an expensive car, have a college degree, be married or have children to be considered successful. Success comes in all shapes and sizes. Success can be: Getting through an entire day without having a panicContinue reading “Monday Motivation Success – Time for a Cool Change”
Monday Motivation – Start where you are
May is Mental Health Month. Take a mental health day if needed and treat yourself to self care. Focus on you. We cannot change the past but we can have a huge impact on our present and future. Whether we take it day to day or hour to hour that’s OK. We have to startContinue reading “Monday Motivation – Start where you are”
Perspective
I don’t want anyone to miss the message of this post. I am 100% compassionate and tearful when seeing anyone lose their life due to the corona virus or any virus. It’s nice to see those who are recovering back to full health. I would like people to put this crisis into perspective. Those whoContinue reading “Perspective”
Who do you believe?
My thoughts/2 cents: It amazes me that we can watch the news, listen to different videos on social media or read different articles authored by many different physicians and find there is NO consensus with regard to how to fight an illness. They all have something different to say. Who do we believe?? They allContinue reading “Who do you believe?”
Monday Motivation -CoronaVirus – Stay At Home
I’ve got to say this for sure. When we come out of this cloud so to speak and get back to a new “normal“ we should see a lot of the following from those who have been off from work, working from home or taking vacation during this time: *Decluttered and immaculately organized garages. 🧹Continue reading “Monday Motivation -CoronaVirus – Stay At Home”
I Care. Let’s Talk. 