May is Mental Health Month.
Take a mental health day if needed and treat yourself to self care. Focus on you.
We cannot change the past but we can have a huge impact on our present and future. Whether we take it day to day or hour to hour that’s OK. We have to start where we are every day, every moment and begin again.
Addiction did not occur in one day and neither will recovery. Become the expert in what you are going through while practicing self-care along the way.
The best relapse prevention lies in viewing recovery as a journey and not a means to an end.
Every day is a new day!