Monday Motivation – Start where you are

May is Mental Health Month.

Take a mental health day if needed and treat yourself to self care. Focus on you.

We cannot change the past but we can have a huge impact on our present and future. Whether we take it day to day or hour to hour that’s OK. We have to start where we are every day, every moment and begin again.

Addiction did not occur in one day and neither will recovery. Become the expert in what you are going through while practicing self-care along the way.

The best relapse prevention lies in viewing recovery as a journey and not a means to an end.

Every day is a new day!


Published by ICare.Let'sTalk.

Hello and Welcome. My name is Melody and I Care. I am a Licensed Clinical Social Worker. This is a place where people can come together and connect sharing their similarities as well as their differences helping one another. You are NOT alone. Everyone has a story. I will share mine along the way. You Matter to the Hatter! I Care. Let's Talk!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: