AaronRodgers could not have said it better regarding his isolation retreat: “Be curious. Not judgmental. We are all on our own path, and doing things like this helps me find a greater sense of peace and love for life.” How many can actually say their journey is peaceful? How many are actually working to makeContinue reading “Be Curious.”
Tag Archives: happiness
2022 – My Hope for All
Another year has arrived. The last two have been quite unforgettable. 2022 is sure to not disappoint! I have no resolutions for the New Year as I have in the past but I have much resolve. I am determined to continue to focus on what is important to me and the goals I have setContinue reading “2022 – My Hope for All”
Just get there!
Perseverance – True ‘therapy’!!
Video: Lonnie Bedwell Doesn’t Let Being Blind Prevent His Pursuit of Adventure YES YOU CAN!!! 💕😊
Monday Motivation – Journey to Happiness
Monday Motivation – Relationships – Love and Respect yourself FIRST.
“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe “Having boundaries is an act of respect for yourself. It shows you and the person you’re in communication with that you value yourself first and foremost.” Ending the Cycle of Breaking Up and Getting Back Together Happiness is notContinue reading “Monday Motivation – Relationships – Love and Respect yourself FIRST.”
“Play that Funky Music”
Listening to music as well as singing heals! It can help with anxiety and depression. Music is so very important to life. We should never let our circumstances define who we are. Music, on the other hand, defines us from an early age. Research has shown that music listened to between the ages of 10Continue reading ““Play that Funky Music””
Monday Motivation – Shift the Mindset
I work with people who struggle from many disorders whether it be medical or mental or both. Sometimes I come across people who don’t know anyone else who is struggling and they feel all alone and ‘abnormal’. Never ever feel alone because there are millions of people struggling with you!! Ask yourself this question, “Continue reading “Monday Motivation – Shift the Mindset”
Monday Motivation – Stress – Don’t let it destroy you.
There is good stress that helps us grow and then there is not so good stress that creates anxiety and depression and sometimes takes away our will to live. 3 things to remember to lower/eliminate ‘bad’ stress: ADAPT to the environment. Or SHIFT the mindset and view the environment differently. Or CHANGE the environment. ThereContinue reading “Monday Motivation – Stress – Don’t let it destroy you.”
Monday Motivation – Embrace Who You Are
In defense of mental illness, the entire country is mentally ill. Just sayin…..Some more than others. Some deny. Some acknowledge. Some seek treatment. Some self medicate. Some takes meds. Some do not. Some get better. Some get worse. If we embraced ‘mental illness’ for what it truly is we would be a much more mentallyContinue reading “Monday Motivation – Embrace Who You Are”
I Care. Let’s Talk. 