As a therapist I’m always encouraging my clients to take time and relax.  I believe we have evolved into an anxious society because we are furiously working, caregiving, trying to make ends meet and thinking that there’s not enough time in the day to do the things we want to do. I often hear,Continue reading “A Relaxed Mind is a Clear Mind”
Tag Archives: stress
Motivation Monday – Anger Management
Anger is an emotion. We have all been angry at one time or another. It IS okay to be angry. It is NOT ok to STAY angry nor is it healthy. What we do with our anger is most important. We must look for ways to channel it through healthy, productive ways. No one saidContinue reading “Motivation Monday – Anger Management”
Just get there!
Monday Motivation – Journey to Happiness
Worry – Destructive path to NOWHERE
It is possible things could turn out better than expected. We tend to think we have a crystal ball and can know what will happen in our future. Or do we? Intolerance of Uncertainty will certainly destroy and leads to unnecessary worry. I say be prepared for anything but don’t worry about that which weContinue reading “Worry – Destructive path to NOWHERE”
“Play that Funky Music”
Listening to music as well as singing heals! It can help with anxiety and depression. Music is so very important to life. We should never let our circumstances define who we are. Music, on the other hand, defines us from an early age. Research has shown that music listened to between the ages of 10Continue reading ““Play that Funky Music””
Monday Motivation – Shift the Mindset
I work with people who struggle from many disorders whether it be medical or mental or both. Sometimes I come across people who don’t know anyone else who is struggling and they feel all alone and ‘abnormal’. Never ever feel alone because there are millions of people struggling with you!! Ask yourself this question, “Continue reading “Monday Motivation – Shift the Mindset”
Monday Motivation – To Friend or Unfriend – A Social Media Woe
I have limited my time on social media because of all of the nonsense. If someone wants to unfriend me because of something I said, more power to them as they probably don’t speak to me on a regular basis anyway. What does it even mean to be ‘friends’ on Facebook. 99% of my FacebookContinue reading “Monday Motivation – To Friend or Unfriend – A Social Media Woe”
Monday Motivation – Start where you are
May is Mental Health Month. Take a mental health day if needed and treat yourself to self care. Focus on you. We cannot change the past but we can have a huge impact on our present and future. Whether we take it day to day or hour to hour that’s OK. We have to startContinue reading “Monday Motivation – Start where you are”
Monday Motivation -CoronaVirus – Stay At Home
I’ve got to say this for sure. When we come out of this cloud so to speak and get back to a new “normal“ we should see a lot of the following from those who have been off from work, working from home or taking vacation during this time: *Decluttered and immaculately organized garages. 🧹Continue reading “Monday Motivation -CoronaVirus – Stay At Home”
I Care. Let’s Talk. 