I have been saying for too long I was going to get back to walking and working out. Today was the day! I got on a treadmill with IFIT and was guided on an awesome walk with a warm up, periodic inclines and a cool down. I need the incline for the cardio workout. IContinue reading “Monday Motivation – Start Today What You Did Not Do Yesterday.”
Tag Archives: yesterday
“Play that Funky Music”
Listening to music as well as singing heals! It can help with anxiety and depression. Music is so very important to life. We should never let our circumstances define who we are. Music, on the other hand, defines us from an early age. Research has shown that music listened to between the ages of 10Continue reading ““Play that Funky Music””
The Past IS the Past
The past is the past. It belongs in history books. There is something to be gained by always bringing up the past instead of focusing on the present and the future. Give it some thought, discover the gain, become aware of it’s presence, say goodbye and toss it over the shoulder only to be revisitedContinue reading “The Past IS the Past”
Yesteryear
I assisted an elderly person with a moving sale. There were many albums…vinyl is their new name. There was a box of conversational Spanish records. A young girl about the age of 10-12 asked if they were for learning to speak Spanish. I told her yes, but she would need a turntable to play themContinue reading “Yesteryear”
I Care. Let’s Talk. 