There is good stress that helps us grow and then there is not so good stress that creates anxiety and depression and sometimes takes away our will to live.
3 things to remember to lower/eliminate ‘bad’ stress:
ADAPT to the environment.
SHIFT the mindset and view the environment differently.
CHANGE the environment.
There are always options. It is a matter of putting health as a priority or not.
Write down your stressors and ‘look’ at them and ask yourself, “is it worth it?”
What’s the barrier to lowering your stress today?