Monday Motivation – Stress Management Strategies

* Help others

* See humor in everything – more laughter

*Listen to music

*Singing – karaoke anyone? 😊

*Annual physicals to catch health issues early rather than wait for crisis.

*Drink more water

*Eat as healthy as possible as often as possible. No one is perfect.

*Engage in self care – bubble bath, manicure, pedicure, massage, facial, sit and relax, deep breathing, hug yourself, etc.

What are some ways you manage stress? Look at stress differently. It does not have to be all bad. It can challenge us or it can also let us know we need to slow down and rest.

Manage stress before it manages you.

~mh 💕😊

Published by ICare.Let'sTalk.

Hello and Welcome. My name is Melody and I Care. I am a Licensed Clinical Social Worker. This is a place where people can come together and connect sharing their similarities as well as their differences helping one another. You are NOT alone. Everyone has a story. I will share mine along the way. You Matter to the Hatter! I Care. Let's Talk!

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