Welcome to my Mental Health Blog.

Every day is a New day! 💕😊

  • Be Curious.

    February 13, 2023 by

    AaronRodgers could not have said it better regarding his isolation retreat: “Be curious. Not judgmental. We are all on our own path, and doing things like this helps me find a greater sense of peace and love for life.” How many can actually say their journey is peaceful? How many are actually working to make… Read more

  • Monday Motivation – Connection

    March 1, 2021 by

    So many people are walking around who have lost someone to suicide or other tragic means and one would never know it unless a conversation was created. Whenever I meet someone and listen to their journey I am no longer surprised at what I hear. There is so much suffering in the world and people… Read more

  • 2021 – You made it!

    January 1, 2021 by

    2020 is now a memory. Gone but will never be forgotten. 2020 was home to illness, death, unemployment, homelessness, broken hearts and so much unanticipated anxiety, depression and a growing number of suicide attempts and completions. Sounds like any other year but this one was quite different with the Covid Pandemic, being house bound, quarantined,… Read more

  • S.U.I.C.I.D.E – Let’s End this Epidemic. You With Me?

    September 29, 2020 by

    We are nearing the end of National Suicide Prevention Month. My purpose: helping those in a dark place gain quality of life back and live in a world where they feel misunderstood. The actions leading up to a suicide go unnoticed for many reasons. In no particular order: People are really good at masking depression… Read more

  • September 26, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde.

  • A Relaxed Mind is a Clear Mind

    March 26, 2023 by

    As a therapist I’m always encouraging my clients to take time and relax.  I believe we have evolved into an anxious society because we are furiously working, caregiving, trying to make ends meet and thinking that there’s not enough time in the day to do the things we want to do. I often hear,… Read more

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