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Welcome to my Mental Health Blog.

Every day is a New day! 💕😊

  • Featured

    Be Curious.

    February 13, 2023 by

    AaronRodgers could not have said it better regarding his isolation retreat: “Be curious. Not judgmental. We are all on our own path, and doing things like this helps me find a greater sense of peace and love for life.” How many can actually say their journey is peaceful? How many are actually working to make… Read more

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    Monday Motivation – Connection

    March 1, 2021 by

    So many people are walking around who have lost someone to suicide or other tragic means and one would never know it unless a conversation was created. Whenever I meet someone and listen to their journey I am no longer surprised at what I hear. There is so much suffering in the world and people… Read more

  • Featured

    2021 – You made it!

    January 1, 2021 by

    2020 is now a memory. Gone but will never be forgotten. 2020 was home to illness, death, unemployment, homelessness, broken hearts and so much unanticipated anxiety, depression and a growing number of suicide attempts and completions. Sounds like any other year but this one was quite different with the Covid Pandemic, being house bound, quarantined,… Read more

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    S.U.I.C.I.D.E – Let’s End this Epidemic. You With Me?

    September 29, 2020 by

    We are nearing the end of National Suicide Prevention Month. My purpose: helping those in a dark place gain quality of life back and live in a world where they feel misunderstood. The actions leading up to a suicide go unnoticed for many reasons. In no particular order: People are really good at masking depression… Read more

  • Featured
    September 26, 2019 by

    Be yourself; Everyone else is already taken. — Oscar Wilde.

  • Motivation Monday – Anger Management

    March 21, 2022 by

    Anger is an emotion. We have all been angry at one time or another. It IS okay to be angry. It is NOT ok to STAY angry nor is it healthy. What we do with our anger is most important. We must look for ways to channel it through healthy, productive ways. No one said… Read more

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