As a therapist I’m always encouraging my clients to take time and relax. ￼ I believe we have evolved into an anxious society because we are furiously ￼working, caregiving, trying to make ends meet and thinking that there’s not enough time in the day to do the things we want to do. I often hear,Continue reading “A Relaxed Mind is a Clear Mind”
Tag Archives: peace
Father’s Day Message
It’s that wonderful day each year when we celebrate Fatherhood. First, I would like to say how proud I am of a very dear friend who became a father eight months ago. He has overcome many obstacles thus far in his journey and has become an amazing father. Charlie is a very lucky little girl.Continue reading “Father’s Day Message”
Monday Motivation – The World Needs YOU!
None of us asked to be born into the circumstances we came into this world BUT we are here and we ALL have the responsibility to spread compassion and peace in order to move forward from the history that plaques us if we want to create a better future for those who will be bornContinue reading “Monday Motivation – The World Needs YOU!”
Monday Motivation – STAND in UNITY
I cry for George Floyd. I cry for his family. I cry for all who mourn his loss. I cry for all police officers; good and bad. I cry for peace. I cry for compassion. I cry for empathy. I cry for justice. I cry for those who understand. I cry for those who sayContinue reading “Monday Motivation – STAND in UNITY”
Monday Motivation – Start where you are
May is Mental Health Month. Take a mental health day if needed and treat yourself to self care. Focus on you. We cannot change the past but we can have a huge impact on our present and future. Whether we take it day to day or hour to hour that’s OK. We have to startContinue reading “Monday Motivation – Start where you are”
Monday Motivation – Make Peace with the Past
Our relationship to the past is correlated to the paths we take in the present and affects decisions made for the future. “Make peace with the past”, “come to terms” and “resolve the past” are all good ideas and easier said than done. What do these even mean? We can’t alter the past. We can’tContinue reading “Monday Motivation – Make Peace with the Past”
Monday Motivation – Health or Wealth?
Would it surprise you at how many people come in to the emergency department that are suicidal who have very high stress jobs stating their medication (often multiple medications) for depression is not working? Hmmm….Maybe it’s the medications that don’t need to be changed ….maybe a change in environment would make a big difference. 🤷🏼♀️Continue reading “Monday Motivation – Health or Wealth?”
2020 has arrived!!!!
2019 was a difficult year for many families as they lost loved ones. It was a time of turmoil for the country. If we can all celebrate on New Year’s Eve in unity then surely we can come together every other day of the year. 2020 has arrived! May everyone experience good health, find happiness,Continue reading “2020 has arrived!!!!”
What are your goals? What do you want to do while on this earth? Don’t wait until “tomorrow” to start creating a ‘bucket list’. Do it NOW! Don’t wait until you have enough money. Don’t wait to retire. Don’t wait for a sunny day. Don’t wait until a better mood appears. Don’t wait until theContinue reading “Bucket List”
Today my wish is for peace, forgiveness in our hearts, love for all mankind, listening to others without judgment or persecution. Make it a good day! ~Mh