Anger is an emotion. We have all been angry at one time or another. It IS okay to be angry. It is NOT ok to STAY angry nor is it healthy. What we do with our anger is most important. We must look for ways to channel it through healthy, productive ways. No one saidContinue reading “Motivation Monday – Anger Management”
Tag Archives: change
2022 – My Hope for All
Another year has arrived. The last two have been quite unforgettable. 2022 is sure to not disappoint! I have no resolutions for the New Year as I have in the past but I have much resolve. I am determined to continue to focus on what is important to me and the goals I have setContinue reading “2022 – My Hope for All”
Hope is NOT a plan.
Saying to someone who may be suicidal, depressed, anxious or suffering any mental health concern, “I hope they get the help they need“ without any action to actually help them is no different then saying the exact same thing to someone who becomes critically injured physically who can’t help themselves and requires medical attention. WhenContinue reading “Hope is NOT a plan.”
Just get there!
Monday Motivation – Reach out. Don’t Give Up.
Today is a new day. If today is one of those days where you’re saying to yourself “I hate my life” or “I don’t want to be here“, please know that whatever you’re going through will eventually resolve itself and that there are better days ahead. Sometimes things have to get worse before they getContinue reading “Monday Motivation – Reach out. Don’t Give Up.”
Monday Motivation – Start Today What You Did Not Do Yesterday.
I have been saying for too long I was going to get back to walking and working out. Today was the day! I got on a treadmill with IFIT and was guided on an awesome walk with a warm up, periodic inclines and a cool down. I need the incline for the cardio workout. IContinue reading “Monday Motivation – Start Today What You Did Not Do Yesterday.”
Monday Motivation – Love Yourself-Accept Yourself-Forgive Yourself
Throughout my journey I have found that the majority of people do not love themselves. It’s a question people don’t ask themselves but when asked it’s an easy “no” with their head hung low. This is where the answer to many of life‘s struggles could be found. If we do not love ourselves, the lensContinue reading “Monday Motivation – Love Yourself-Accept Yourself-Forgive Yourself”
Monday Motivation – Journey to Happiness
Worry – Destructive path to NOWHERE
It is possible things could turn out better than expected. We tend to think we have a crystal ball and can know what will happen in our future. Or do we? Intolerance of Uncertainty will certainly destroy and leads to unnecessary worry. I say be prepared for anything but don’t worry about that which weContinue reading “Worry – Destructive path to NOWHERE”
“Play that Funky Music”
Listening to music as well as singing heals! It can help with anxiety and depression. Music is so very important to life. We should never let our circumstances define who we are. Music, on the other hand, defines us from an early age. Research has shown that music listened to between the ages of 10Continue reading ““Play that Funky Music””
I Care. Let’s Talk. 