Monday Motivation – Start Today What You Did Not Do Yesterday.

I have been saying for too long I was going to get back to walking and working out.

Today was the day!

I got on a treadmill with IFIT and was guided on an awesome walk with a warm up, periodic inclines and a cool down. I need the incline for the cardio workout. I walked 1.29 miles for 35 minutes at a good pace to start. I used to walk 3 miles per day and I will get there again.

I am not trying to lose weight. I want to stay healthy and I know taking care of the body is at the same time taking care of the mind.

Health anxiety is real and I am going to keep it in check and not allow it to control me. It does not occur often but even once is too much and can be a monster! I fully believe exercise will help.

What have you been telling yourself you want to do but have not made the time?

Make the time NOW!


Published by ICare.Let'sTalk.

Hello and Welcome. My name is Melody and I Care. I am a Licensed Clinical Social Worker. This is a place where people can come together and connect sharing their similarities as well as their differences helping one another. You are NOT alone. Everyone has a story. I will share mine along the way. You Matter to the Hatter! I Care. Let's Talk!

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