I have been saying for too long I was going to get back to walking and working out.
Today was the day!
I got on a treadmill with IFIT and was guided on an awesome walk with a warm up, periodic inclines and a cool down. I need the incline for the cardio workout. I walked 1.29 miles for 35 minutes at a good pace to start. I used to walk 3 miles per day and I will get there again.
I am not trying to lose weight. I want to stay healthy and I know taking care of the body is at the same time taking care of the mind.
Health anxiety is real and I am going to keep it in check and not allow it to control me. It does not occur often but even once is too much and can be a monster! I fully believe exercise will help.
What have you been telling yourself you want to do but have not made the time?
Make the time NOW!