Monday Motivation – Start Today What You Did Not Do Yesterday.

Posted byICare.Let'sTalk.Posted inAnxietyTags:, , , , , , ,

I have been saying for too long I was going to get back to walking and working out.

Today was the day!

I got on a treadmill with IFIT and was guided on an awesome walk with a warm up, periodic inclines and a cool down. I need the incline for the cardio workout. I walked 1.29 miles for 35 minutes at a good pace to start. I used to walk 3 miles per day and I will get there again.

I am not trying to lose weight. I want to stay healthy and I know taking care of the body is at the same time taking care of the mind.

Health anxiety is real and I am going to keep it in check and not allow it to control me. It does not occur often but even once is too much and can be a monster! I fully believe exercise will help.

What have you been telling yourself you want to do but have not made the time?

Make the time NOW!

-mh💕

Published by ICare.Let'sTalk.

Hello and Welcome. My name is Melody and I Care. I am a Licensed Clinical Social Worker. This is a place where people can come together and connect sharing their similarities as well as their differences helping one another. You are NOT alone. Everyone has a story. I will share mine along the way. You Matter to the Hatter! I Care. Let's Talk!

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s

%d bloggers like this: