* Help others * See humor in everything – more laughter *Listen to music *Singing – karaoke anyone? 😊 *Annual physicals to catch health issues early rather than wait for crisis. *Drink more water *Eat as healthy as possible as often as possible. No one is perfect. *Engage in self care – bubble bath, manicure,Continue reading “Monday Motivation – Stress Management Strategies”
Tag Archives: music
“Play that Funky Music”
Listening to music as well as singing heals! It can help with anxiety and depression. Music is so very important to life. We should never let our circumstances define who we are. Music, on the other hand, defines us from an early age. Research has shown that music listened to between the ages of 10Continue reading ““Play that Funky Music””
Yesteryear
I assisted an elderly person with a moving sale. There were many albums…vinyl is their new name. There was a box of conversational Spanish records. A young girl about the age of 10-12 asked if they were for learning to speak Spanish. I told her yes, but she would need a turntable to play themContinue reading “Yesteryear”
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