It’s the holiday season which is difficult for many. Divorces and separations are happening, grief from missing loved ones gone too soon and other life challenges are bekoning solace. People’s lives are being upturned and it’s chaotic for many. Please be kind because there are some who don’t want to share their problems and/or don’tContinue reading “Monday Motivation”
Category Archives: Mental Health
A Relaxed Mind is a Clear Mind
As a therapist I’m always encouraging my clients to take time and relax.  I believe we have evolved into an anxious society because we are furiously working, caregiving, trying to make ends meet and thinking that there’s not enough time in the day to do the things we want to do. I often hear,Continue reading “A Relaxed Mind is a Clear Mind”
Be Curious.
AaronRodgers could not have said it better regarding his isolation retreat: “Be curious. Not judgmental. We are all on our own path, and doing things like this helps me find a greater sense of peace and love for life.” How many can actually say their journey is peaceful? How many are actually working to makeContinue reading “Be Curious.”
2022 – My Hope for All
Another year has arrived. The last two have been quite unforgettable. 2022 is sure to not disappoint! I have no resolutions for the New Year as I have in the past but I have much resolve. I am determined to continue to focus on what is important to me and the goals I have setContinue reading “2022 – My Hope for All”
We Need A Little Christmas – 2021
Christmas tradition in our family included going to church on Christmas Eve to the candlelight service. We would then gather at my aunts house which was down the same street from my home where she had prepared a program of activities. She played piano. We would sing Christmas carols, have dinner and were allowed toContinue reading “We Need A Little Christmas – 2021”
Perseverance – True ‘therapy’!!
Video: Lonnie Bedwell Doesn’t Let Being Blind Prevent His Pursuit of Adventure YES YOU CAN!!! 💕😊
Monday Motivation – Journey to Happiness
Food for Thought
“It is a common experience that a problem difficult at night is resolved in the morning after the committee of sleep has worked on it.”—John Steinbeck (1902-1968), American author and Nobel Prize winner
“Play that Funky Music”
Listening to music as well as singing heals! It can help with anxiety and depression. Music is so very important to life. We should never let our circumstances define who we are. Music, on the other hand, defines us from an early age. Research has shown that music listened to between the ages of 10Continue reading ““Play that Funky Music””
2021 – You made it!
2020 is now a memory. Gone but will never be forgotten. 2020 was home to illness, death, unemployment, homelessness, broken hearts and so much unanticipated anxiety, depression and a growing number of suicide attempts and completions. Sounds like any other year but this one was quite different with the Covid Pandemic, being house bound, quarantined,Continue reading “2021 – You made it!”
I Care. Let’s Talk. 