As a therapist I’m always encouraging my clients to take time and relax. ￼ I believe we have evolved into an anxious society because we are furiously ￼working, caregiving, trying to make ends meet and thinking that there’s not enough time in the day to do the things we want to do.
I often hear, “if I am relaxed and doing nothing I feel unproductive”. Actually we need to take time to be still and soak in all that is around us so that we CAN be productive.
When I worked in the hospital setting I always worked weekends so perhaps Sunday is a day that you have to work or you are currently facing challenges that are not allowing for relaxation. Allow yourself to take a few minutes in this day to close your eyes and be still and allow the mind and the body to relax. A relaxed mind is a clear mind.
What are some of the ways you relax, and if you haven’t made time to do so, what is one thing you could do to add relaxation to your daily or weekly schedule?
Every day is a new day to start again. 💕😊