Monday Motivation – Relationships – Love and Respect yourself FIRST.

“As soon as you trust yourself, you will know how to live.” ~Johann Wolfgang von Goethe “Having boundaries is an act of respect for yourself. It shows you and the person you’re in communication with that you value yourself first and foremost.” Ending the Cycle of Breaking Up and Getting Back Together Happiness is notContinue reading “Monday Motivation – Relationships – Love and Respect yourself FIRST.”

Worry – Destructive path to NOWHERE

It is possible things could turn out better than expected. We tend to think we have a crystal ball and can know what will happen in our future. Or do we? Intolerance of Uncertainty will certainly destroy and leads to unnecessary worry. I say be prepared for anything but don’t worry about that which weContinue reading “Worry – Destructive path to NOWHERE”

Monday Motivation – Connection

So many people are walking around who have lost someone to suicide or other tragic means and one would never know it unless a conversation was created. Whenever I meet someone and listen to their journey I am no longer surprised at what I hear. There is so much suffering in the world and peopleContinue reading “Monday Motivation – Connection”

Monday Motivation – Stress Management Strategies

* Help others * See humor in everything – more laughter *Listen to music *Singing – karaoke anyone? 😊 *Annual physicals to catch health issues early rather than wait for crisis. *Drink more water *Eat as healthy as possible as often as possible. No one is perfect. *Engage in self care – bubble bath, manicure,Continue reading “Monday Motivation – Stress Management Strategies”

“Play that Funky Music”

Listening to music as well as singing heals! It can help with anxiety and depression. Music is so very important to life. We should never let our circumstances define who we are. Music, on the other hand, defines us from an early age. Research has shown that music listened to between the ages of 10Continue reading ““Play that Funky Music””

Where do YOU stand?

I stand against any protest that is violent no matter the cause. It seems we as a country have been walking backwards for some time and now we have stooped to an all time low. Whenever someone goes on a shooting spree we say they are mentally ill. I say people who feel compelled toContinue reading “Where do YOU stand?”

2021 – You made it!

2020 is now a memory. Gone but will never be forgotten. 2020 was home to illness, death, unemployment, homelessness, broken hearts and so much unanticipated anxiety, depression and a growing number of suicide attempts and completions. Sounds like any other year but this one was quite different with the Covid Pandemic, being house bound, quarantined,Continue reading “2021 – You made it!”

Monday Motivation – Shift the Mindset

I work with people who struggle from many disorders whether it be medical or mental or both. Sometimes I come across people who don’t know anyone else who is struggling and they feel all alone and ‘abnormal’. Never ever feel alone because there are millions of people struggling with you!! Ask yourself this question, “Continue reading “Monday Motivation – Shift the Mindset”

A life gone too soon.

Another one of my daughter’s high school classmates has taken their life due to postpartum depression. Such a tragedy.Please reach out to people even if you don’t think they’re struggling because the last thing you want to do is reach out and them not be there to respond. 😢 https://www.postpartum.net/locations/texas/Check your state for postpartum depressionContinue reading “A life gone too soon.”