Worry – Destructive path to NOWHERE

It is possible things could turn out better than expected. We tend to think we have a crystal ball and can know what will happen in our future. Or do we? Intolerance of Uncertainty will certainly destroy and leads to unnecessary worry. I say be prepared for anything but don’t worry about that which weContinue reading “Worry – Destructive path to NOWHERE”

“Play that Funky Music”

Listening to music as well as singing heals! It can help with anxiety and depression. Music is so very important to life. We should never let our circumstances define who we are. Music, on the other hand, defines us from an early age. Research has shown that music listened to between the ages of 10Continue reading ““Play that Funky Music””

2021 – You made it!

2020 is now a memory. Gone but will never be forgotten. 2020 was home to illness, death, unemployment, homelessness, broken hearts and so much unanticipated anxiety, depression and a growing number of suicide attempts and completions. Sounds like any other year but this one was quite different with the Covid Pandemic, being house bound, quarantined,Continue reading “2021 – You made it!”

Monday Motivation – Shift the Mindset

I work with people who struggle from many disorders whether it be medical or mental or both. Sometimes I come across people who don’t know anyone else who is struggling and they feel all alone and ‘abnormal’. Never ever feel alone because there are millions of people struggling with you!! Ask yourself this question, “Continue reading “Monday Motivation – Shift the Mindset”

S.U.I.C.I.D.E – Let’s End this Epidemic. You With Me?

We are nearing the end of National Suicide Prevention Month. My purpose: helping those in a dark place gain quality of life back and live in a world where they feel misunderstood. The actions leading up to a suicide go unnoticed for many reasons. In no particular order: People are really good at masking depressionContinue reading “S.U.I.C.I.D.E – Let’s End this Epidemic. You With Me?”

Monday Motivation – Embrace Who You Are

In defense of mental illness, the entire country is mentally ill. Just sayin…..Some more than others. Some deny. Some acknowledge. Some seek treatment. Some self medicate. Some takes meds. Some do not. Some get better. Some get worse. If we embraced ‘mental illness’ for what it truly is we would be a much more mentallyContinue reading “Monday Motivation – Embrace Who You Are”

The Past IS the Past

The past is the past. It belongs in history books. There is something to be gained by always bringing up the past instead of focusing on the present and the future. Give it some thought, discover the gain, become aware of it’s presence, say goodbye and toss it over the shoulder only to be revisitedContinue reading “The Past IS the Past”

Reset

The ‘beauty’ of life is that at any moment in time we can choose to ‘reset’! Choose NOW! There is no ‘light’ without ‘dark’. Embrace the new journey that awaits. Look back only to understand where you have been….not to keep a dark cloud over where you are going. You matter! 💕😊

Monday Motivation – To Friend or Unfriend – A Social Media Woe

I have limited my time on social media because of all of the nonsense. If someone wants to unfriend me because of something I said, more power to them as they probably don’t speak to me on a regular basis anyway. What does it even mean to be ‘friends’ on Facebook. 99% of my FacebookContinue reading “Monday Motivation – To Friend or Unfriend – A Social Media Woe”