Tag Archives: Depression

Same Sex Marriage Under Attack

As atrocious as all of this is, the headliner is misleading, because only five of the nine have actually proposed to overturn same sex marriage. During his press conference, Schriver claimed that allowing same-sex couples to marry “undermines the legal and moral foundation” of the United States, and deprives children of a “fundamental right toContinue reading “Same Sex Marriage Under Attack”

Thoughtful Tuesday – “Why?”

Has someone stood you up or not been there for you when you thought they should have been? Maybe not answered a text or an email? You asked yourself “why me”? “”Why haven’t they texted back?” What did I do to deserve this?” “ I must be a horrible person.” “ I must be unworthy.”Continue reading “Thoughtful Tuesday – “Why?””

Monday Motivation

It’s the holiday season which is difficult for many. Divorces and separations are happening, grief from missing loved ones gone too soon and other life challenges are bekoning solace. People’s lives are being upturned and it’s chaotic for many. Please be kind because there are some who don’t want to share their problems and/or don’tContinue reading “Monday Motivation”

A Relaxed Mind is a Clear Mind

As a therapist I’m always encouraging my clients to take time and relax.  I believe we have evolved into an anxious society because we are furiously working, caregiving, trying to make ends meet and thinking that there’s not enough time in the day to do the things we want to do. I often hear,Continue reading “A Relaxed Mind is a Clear Mind”

2022 – My Hope for All

Another year has arrived. The last two have been quite unforgettable. 2022 is sure to not disappoint! I have no resolutions for the New Year as I have in the past but I have much resolve. I am determined to continue to focus on what is important to me and the goals I have setContinue reading “2022 – My Hope for All”

Hope is NOT a plan.

Saying to someone who may be suicidal, depressed, anxious or suffering any mental health concern, “I hope they get the help they need“ without any action to actually help them is no different then saying the exact same thing to someone who becomes critically injured physically who can’t help themselves and requires medical attention. WhenContinue reading “Hope is NOT a plan.”

Monday Motivation – Reach out. Don’t Give Up.

Today is a new day. If today is one of those days where you’re saying to yourself “I hate my life” or “I don’t want to be here“, please know that whatever you’re going through will eventually resolve itself and that there are better days ahead. Sometimes things have to get worse before they getContinue reading “Monday Motivation – Reach out. Don’t Give Up.”