27 and Many More

27 years ago today my twin boys arrived. 5 lbs each. Full term. I knew at 14 weeks into pregnancy there were two babies brewing as I watched the sonographer circle two sacs on the scan and type ‘twins’. My eyes opened wider than usual. I had always wanted to be a twin but never dreamed of having twins. It truly did not sink in until the day we took them home. That is when the adventure began. Two weeks prior to delivery they were sitting on my pelvic bone and I awoke one morning with no ability to walk. I suppose the adventure began at that point. Ha! Scary feeling as I had two other toddlers to care for. They would quickly go to my mother-in-laws house until shortly before the twins would be born.

I can’t say the entire 27 years went by quickly. The last 10 did for sure. Time does not stand still!

The older I get the more I am aware of the passing of time. I treasure each day and continue to work towards my goals. Will I reach them all? Maybe. Maybe not. 🤷🏼‍♀️ Reaching the goal is not the fun part. The journey to get there is!

I focus on the journey making memories as I go knowing at some point in my future memories will mean a great deal more than they do now.

Today I spoke to my twins and older son about the future and that life is not guaranteed and anything can happen at any time. They are at that young adult stage and do not see what I do. They do not like to talk about death and/or dying.

I educated them that most people wait until a crisis occurs and that is not a good time to make decisions. We need to make them now when we are in a rational mindset. They were not ready for that talk.

We traveled to visit my mom and brother and had a nice visit. They live on the west coast. It is a different time with the Covid -19 Pandemic. Everyone is wearing a mask. Can’t really go many places although there are many people out and about. We are cooking at home and able to at least swim. It is too hot in the desert without a pool!

My oldest son left for home first and one of the twins leaves for home tomorrow. The other twin and I will drive back to Las Vegas and ‘play’ one more night before our journey home.

It seems we are all together only on special days like birthdays and holidays. This is called ‘life’ with kids growing into adults fulfilling lives of their own. They are working towards their goals, too.

Until the next gathering my wish for them is safety, hope for the future, much laughter and no worries. Life is too short to worry!

Cherish the wee ones for family togetherness is few and far between when they become adults.

Happy Birthday Stephen and Christopher. 🎊🎉

~mh 💕😊

Monday Motivation – Who are we, really?

We can remove monuments, statues, flags and any other remembrance of history but that will not remove a person’s way of thinking. Thought patterns have been in existence for years, decades and often an entire lifetime due in part to generational social learning.

Change occurs by changing the way we think about ourselves and our circumstances and educating ourselves about the world in which we live. It starts with understanding who we are as people and as individuals. It’s not just about our own history and how we have arrived but how has the world arrived?

Once we understand our own existence we can then begin to look into the world of others around us to understand theirs.

We only know what we know and what we’ve been taught. It’s up to ALL of us to seek the knowledge for which we don’t already possess.

~mh 💕😊

Father’s Day Message


It’s that wonderful day each year when we celebrate Fatherhood.

First, I would like to say how proud I am of a very dear friend who became a father eight months ago. He has overcome many obstacles thus far in his journey and has become an amazing father. Charlie is a very lucky little girl. Happy Father’s Day, Matt.

I honestly can’t tell you the last time I sent a Father’s Day card but it’s been well over 32 years. No connection. I would not recognize the man if I saw him walking down the street. I know he wouldn’t recognize me. He is still my father and I remain hopeful that one day we will make contact but that ‘one day’ is running out because he is going to be 81 on October 20, 2020.

Nothing I’ve done I can assure you.

I came to terms years ago that it wasn’t me and realized he was incapable of being the father he could have been. I saw no effort on his part after many attempts on mine.

In my young adulthood I discovered that his father was absent from his life without any effort put forth in getting to know him. How tragic.

When I learned of my biological grandfather I was 17. He was dying of cancer and I wanted to let him know he had a granddaughter. I did not have a chance to go knock on his door to reveal myself before he passed. Even at his funeral no one knew that my grandfather had a son and a daughter much less any grandchildren. My aunt spoke to the minister who was a good friend of my fathers after the service to let him know about her and her brother, my father. The minister said had he known he would not have been able to officiate as he did. She said he was shocked and dumbfounded. How could someone have children and not speak of them let alone not communicate with them? How much do we really know our friends and family? Not very, apparently.

My father was a choir director and we were very involved in church until my parents divorced when I was 13. I honestly don’t remember much about my father even prior to age 13 as he traveled for work. Perhaps I have suppressed much of his memory to protect me over the years. He saw me and my brother on weekends until the summer I turned 16. He announced that he remarried and the father daughter relationship would soon vanish.

I continued my journey. I started working at the age of 15. I finished high school. I married and had four children. I divorced. I have always worked multiple jobs. I ran a small residential cleaning business, finished college with a bachelors degree and went on to obtain a masters degree. I have accomplished many things in my life while enduring the pain from not having the guidance of my father. It has not been the journey I envisioned when I was a little girl. Girls do need their father.

I do not fault my father on some levels as his journey was similar to mine. His father left when he was only 5. I had a step grandfather which growing up I always thought was my ‘real’ grandfather. I loved him dearly. He treated me well but I don’t truly know the connection he had with my father. I also don’t know the impact on my father after his father left him as a small child.

We have to understand that there are family patterns that continue generation after generation and at what point do we change direction? I think, at best, if he had continued in my life he would have been there financially but I doubt very seriously he would have ever been there emotionally. He did not possess that quality.

To all the fathers who are out there who provide financial AND emotional stability for their children… you are fortunate to provide both. Your kids are the lucky ones. Those who can’t be there financially…that is OK because possibly you can be there for your children emotionally which is actually more crucial for a child’s upbringing and needed for a healthy adulthood. If you can’t be there emotionally but can be there financially, it’s really important to work on the emotional piece because that is the piece that is missing in so many children’s lives. Without emotional stability in developmental years, children grow up to be adults with emotional INstability. Money doesn’t make things better. Money provides affordability but not emotional stability and ‘things’ do not contribute to emotional stability. As a mental health professional, I see this day in and day out. Tugs at my heart strings.

In all of my years working in mental health and even before, I’ve never met anyone who said “I wish my parents provided me with more money”. Instead, I have heard, “My mother/father is not emotionally there for me”. “My childhood was lacking in affection”. “I was taught not to show my emotions”. “My father/mother never asked how I was doing”. “My father is always working and doesn’t have time for me”. “I’ve never met my father”. The list goes on and on.

The things I CAN lay fault with him: the fact that no effort was put towards building a relationship with his daughter or his son, regardless of how his father treated him. He did not tell his wife (my stepmother) to stay out of his business with his children and he didn’t confront my stepmother when I sent Father’s Day cards year after year saying he never got them. One day on the phone when I was still a teenager my stepmother told me “he has a family now“. What kind of human says those words to anyone let alone a girl who loves her father? Cruelest words I have ever heard. He never corrected her. Luckily for me I never had to reside in the same household with her. For that I am thankful.

My father was a very passive individual. People who are passive do not like confrontation therefore they allow other people to make decisions for them. Many feel guilty and have regrets later in life that they didn’t stand up and be a little more assertive. I can only imagine that my father must have regrets. He has missed out on knowing a great person…ME! 😊

Please do not wait until a child or even an adult child reaches out. Parents should be the mentors and start the conversation, however, we only know what we know….if we need assistance in being the mentor we should seek education to build that skill. Often times when we’re unable to do something it’s because we don’t have the skill to get it done. Learn the skills…get it done! I reached out many times with no reciprocation.

It’s interesting how we will spend thousands of dollars obtaining an education in order to make money so we can wear a CEO, VP or other title on a badge and buy things we DON’T need but we won’t spend the time, money or effort to learn the skills that we DO need to build relationships and foster human connection to fulfill one of the greatest accomplishments and ‘title’ a man could ever achieve…..that of being a father.


We often think, “there’s always tomorrow”. “I’ll do it tomorrow”.
Children grow up fast. There’s not a whole lot of time to get it right. We can’t go back to that first soccer game. We can’t go back to that first T-ball practice. We can’t go back to that spelling bee. We can’t go back to that first band performance or dance recital. We can’t go back to that football playoff season. We can’t go back to that play/theater performance. We can’t go back to that high school graduation. We can’t go back, ever.

Excuses get in the way of effort and they take very little effort or none at all. As my high school band Director once said, “excuses don’t get the job done”.

I wish no pain or ill will towards my father. For many years I put blame on others including myself and then came to realize my father had choices to make and for whatever the reason, he chose the path he did. I hope he has been able to sleep at night knowing he has a son and daughter that he chose to ignore. He has also missed out on four amazing grandchildren. We have to live with the choices we make and I’m hoping he’s been able to live well with the ones he has made.

Knowing I have a father that wants nothing to do with me has affected every area of my life for many years and even though I still sometimes cry about what could have been I am at peace with what is and what will be. I love Me! I have enormous compassion and empathy for all.

I think today and the days to follow until the next Father’s Day and beyond should be spent looking in the mirror and asking ourselves “what do I contribute to my child’s life and how can I make it better?”

Cats in the Cradle by Harry Chapin is a song that I’m sure you’ve heard. Please take a moment and look up the lyrics. It is one of my favorite and if listening to this song ‘strikes a chord’ that things could be better… worried that you aren’t there for your son or daughter and they are going to grow up just like you and that scares you …..then TODAY is the DAY to make a call and a change in a new direction and leave the past behind so that all of your tomorrows will be days to REMEMBER instead of days to REGRET. 💞😊

Happy Father’s Day.


~mh

Out of the Dark

You must have been in great pain and sadness to want to go away.

And not be able to tell those you love who would have convinced you to stay.

Life is never easy,

Life is never fair.

Live one day at a time,

Because your future is there.

The beauty is in not knowing what tomorrow has in store.

Be patient with yourself and the world will treat you better than before. 🙂

Each time you look in the mirror think of me, the ‘Hatter’ and then say REALLY loud …”I Matter!!”.

Kick those self defeating thoughts right out of the park! Soon I just know you will be out of the dark.

~mh 💕😊

Monday Motivation – The World Needs YOU!

None of us asked to be born into the circumstances we came into this world BUT we are here and we ALL have the responsibility to spread compassion and peace in order to move forward from the history that plaques us if we want to create a better future for those who will be born after us. Each person can do their part independent of each other.

While corporatations are able to afford to donate millions to affect change, it does not take a penny to show compassion.

It does not matter what anyone else is doing to affect change….what are YOU doing?

Kindness, respect and understanding can spread like wildflowers. Try it!!

Uber stepped up! Your turn! 💕😊

“As a company, we believe that everyone has the right to move freely, no matter where they live or the color of their skin. We’re proud of how Uber has helped improve transportation equity over the last decade. But the reality remains that Black Americans often don’t feel safe to move freely in many places around our country. And they still face enormous barriers that others do not.

This is a reality we should not perpetuate or accept. We must do better.

We know there is no easy solution to the problems we have faced for centuries. We also know that we need to devote our time, energy and resources toward making a difference. That’s why we’re making a number of commitments that we will uphold not just this week, but for years to come:
We are committed to driving lasting change through criminal justice reform.

On Sunday, we announced a $1 million donation to the Equal Justice Initiative and Center for Policing Equity to support their important work in making racial justice in America more than just a promise.

We are committed to creating a community that treats everyone equally and with dignity. We do not tolerate discrimination, harrassment or racism on our platform, as outlined in our Community Guidelines. We will hold everyone who uses Uber accountable to these standards of basic respect and human decency. I respectfully ask anyone not willing to abide by these rules to delete Uber.
We are committed to supporting the Black community.

As a starting point, we will use Uber Eats to promote Black-owned restaurants while making it easier for you to support them, with no delivery fees for the remainder of the year. And in the coming weeks, we will offer discounted rides to Black-owned small businesses, who have been hit hard by COVID-19, to help in their recovery.

We are committed to making Uber a diverse and inclusive place for people of color to work and thrive. While we have more work to do, we have tied our senior executives’ pay to measurable progress on our diversity goals, and will continue to publish data on our workforce so the public can hold us accountable. We’re also committed to expanding opportunities for drivers and delivery people, including through education opportunities and skills training.

We know this isn’t enough. It won’t be enough until we see true racial justice. But we plan to work day in and day out to improve, learn, and grow as a company.

Lastly, let me speak clearly and unequivocally: Black Lives Matter.”

Dara Khosrowshahi
CEO

Monday Motivation – STAND in UNITY


I cry for George Floyd.

I cry for his family.

I cry for all who mourn his loss.

I cry for all police officers; good and bad.

I cry for peace.

I cry for compassion.

I cry for empathy.

I cry for justice.

I cry for those who understand.

I cry for those who say they understand but need more education.

I cry for rain to wash away the pain and sadness.

I cry for healing.

I cry for you.

I cry for me.

I cry for the Nation.

STAND in UNITY for George Floyd.

His life and his death DEMAND it.

~mh 💕

Monday Motivation Success – Time for a Cool Change

One does not have to own a sports team, be the CEO of a huge company, own a mansion or an expensive car, have a college degree, be married or have children to be considered successful. Success comes in all shapes and sizes.

Success can be:

Getting through an entire day without having a panic attack,

Taking a bath or shower instead of staying in pajamas all day,

Making the bed for the first time in a while after getting up for the day,

Laughing at something that brings us joy even in the midst of feeling like life has no meaning,

Managing the little money that one makes to ensure there’s food on the table and a place to call ‘home’, OR

Looking at our situation from a new perspective.

Success can be anything we define it to be….big or small.

Think about success stories throughout the day and when it’s time to lay down to rest, reflect on all of them and be proud. Be very proud as tomorrow will bring with it new challenges and new successes. Each day independent of any other.

Every day IS a new day!

We live in a society that promotes competition and it is easy to have feelings of inadequacy and become unhappy when seeing people around us we view as leading a successful life.

Remember:

I need to define success for ME and me only.

Success should not be measured by how much we have or don’t have. It should be measured by our achievements and what we do with them.

Ready for a change?

How about a ‘Cool Change’? Music motivates and heals!

~MH 💕

Monday Motivation – Start where you are

May is Mental Health Month.

Take a mental health day if needed and treat yourself to self care. Focus on you.

We cannot change the past but we can have a huge impact on our present and future. Whether we take it day to day or hour to hour that’s OK. We have to start where we are every day, every moment and begin again.

Addiction did not occur in one day and neither will recovery. Become the expert in what you are going through while practicing self-care along the way.

The best relapse prevention lies in viewing recovery as a journey and not a means to an end.

Every day is a new day!

~MH

Brain and Imaging

Neuroimaging. This is EXACTLY what we need …not more medication. While taking a class in school on brain and imaging I was wondering if this would ever become part of diagnosing in my lifetime. I certainly hope it does….and not just for assisting with suicide prevention but with ALL mental health patients. Hopefully with technology everyone can have a brain scan at some point because we would be amazed at what we find. Medication is altering our brain chemistry so why don’t we look at the brain chemistry FIRST before we attempt to do any changes.

https://mailchi.mp/afsp/research-connection-2020-april?e=929b7cf474