As a therapist I’m always encouraging my clients to take time and relax.  I believe we have evolved into an anxious society because we are furiously working, caregiving, trying to make ends meet and thinking that there’s not enough time in the day to do the things we want to do. I often hear,Continue reading “A Relaxed Mind is a Clear Mind”
Tag Archives: habits
Just get there!
Monday Motivation – Quarantined = Start New Habits
Every day I go to work I pray I do not get this virus. I know the severity of it if I do. Symptoms can come on quite quickly. I do not leave the social work office unless consulted to see a patient, go to the restroom or to the cafe to get food andContinue reading “Monday Motivation – Quarantined = Start New Habits”
Monday Motivation – Resilience and Change
I keeping reading where people want to “get this over with and go back to their real life”. I hate to break it to you but this is real life…in this moment. This is REALITY. Embrace it. Step back and relax and enjoy the time away from all the hustle and bustle because when weContinue reading “Monday Motivation – Resilience and Change”
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