Monday Motivation – Smiles DO make a difference.

My goal each day is to make someone smile. Sounds easy. I work in mental health and often it is very difficult as people are struggling to make sense of their world and how they ‘fit’ in. Sitting at Sonic reflecting…as I do. It has been a very busy week and there has only beenContinue reading “Monday Motivation – Smiles DO make a difference.”

Monday Motivation – The World Needs YOU!

None of us asked to be born into the circumstances we came into this world BUT we are here and we ALL have the responsibility to spread compassion and peace in order to move forward from the history that plaques us if we want to create a better future for those who will be bornContinue reading “Monday Motivation – The World Needs YOU!”

Monday Motivation Success – Time for a Cool Change

One does not have to own a sports team, be the CEO of a huge company, own a mansion or an expensive car, have a college degree, be married or have children to be considered successful. Success comes in all shapes and sizes. Success can be: Getting through an entire day without having a panicContinue reading “Monday Motivation Success – Time for a Cool Change”

Seniors 2020 – Don’t Despair

Seniors 2020 ….. don’t let the challenges of the year keep you from accomplishing your dreams! I will honestly say that I did not attend my high school graduation. I did not go to my undergrad graduation either. My masters was important and I did attend that ceremony.  I am still setting and reachingContinue reading “Seniors 2020 – Don’t Despair”

It’s the Little Things that Make All of the Difference

I was sitting at Sonic near my house which I occasionally do to get my SONIC ‘fix’ and just sit and think and process my day, upcoming day or life in general. In this case I had come from a job interview and now would be heading to work soon to work another 4-12 shiftContinue reading “It’s the Little Things that Make All of the Difference”

Monday Motivation

I am thankful that I have taken the time to embark on an education that has provided me the knowledge to be more accepting of all people, their culture and values. I have looked at myself through a different lens to be able to understand who I am, where I have been and where IContinue reading “Monday Motivation”

You Matter!!

Absolutely!! We DO have to get comfortable with the uncomfortable topic of suicide. Don’t wait until your child or your loved one or your best friend is gone and you’re left asking yourself “Why didn’t I see the signs? I had no idea the person was hurting so bad. I wish I had known. IContinue reading “You Matter!!”

Monday Motivation – Grief

I attended the mass of a friend this past Friday. It was an unanticipated death and she was only 69. She always had a smile on her face and she truly lived life to the fullest. I followed her travels through Facebook. She would travel to Florida to Disney World with her kids and grandkidsContinue reading “Monday Motivation – Grief”

2020 has arrived!!!!

2019 was a difficult year for many families as they lost loved ones. It was a time of turmoil for the country. If we can all celebrate on New Year’s Eve in unity then surely we can come together every other day of the year. 2020 has arrived! May everyone experience good health, find happiness,Continue reading “2020 has arrived!!!!”

Monday Motivation – What are you Worth?

Just when you think you aren’t worth a darn thing is the exact time to say to yourself: “I matter!” “ I am worth all of the gold in the world!” “I am a good person!” “I deserve better!” “I AM worth it!” 💕 If you need convincing, reach out! I Care. Let’s Talk! MakeContinue reading “Monday Motivation – What are you Worth?”