May is Mental Health Month. Take a mental health day if needed and treat yourself to self care. Focus on you. We cannot change the past but we can have a huge impact on our present and future. Whether we take it day to day or hour to hour that’s OK. We have to startContinue reading “Monday Motivation – Start where you are”
Tag Archives: Anxiety
Perspective
I don’t want anyone to miss the message of this post. I am 100% compassionate and tearful when seeing anyone lose their life due to the corona virus or any virus. It’s nice to see those who are recovering back to full health. I would like people to put this crisis into perspective. Those whoContinue reading “Perspective”
Anxiety – Steroid Induced
Anxiety is Real. Real people experiencing Real symptoms. Anxiety can be a monster. It is present due to a number of reasons. It’s NOT all in your head. Understanding the origin of your particular anxiety is key to management and treatment. I’ve had anxiety rear it’s ugly head from two different sources two separate timesContinue reading “Anxiety – Steroid Induced”
I Care. Let’s Talk. 