I am thankful that I have taken the time to embark on an education that has provided me the knowledge to be more accepting of all people, their culture and values. I have looked at myself through a different lens to be able to understand who I am, where I have been and where IContinue reading “Monday Motivation”
Tag Archives: motivation
Self Compassion – A Missing Piece of Wellness
How many of us are self critical? I am not talking about healthy self criticism. I hear it everyday. “I am not good enough.” “I am not smart.” “I will never succeed.” “No one likes me.” “I am not happy with things I have done in the past.” “I am a failure.” So as DrContinue reading “Self Compassion – A Missing Piece of Wellness”
Addiction – To Use or Not to Use
Addiction is a monster. We cannot discount the genetic component, however, environment plays a major role. I believe the bigger picture is asking what is the driving force to using any of these substances/medications. If it is unhealthy coping skills there are other ways to manage stress, anxiety and even pain. We are always searchingContinue reading “Addiction – To Use or Not to Use”
Monday Motivation – Friendship
It’s much easier and less effort to ‘delete’ a friend than it is to try and understand and empathize with them on any situation. Aside from loyalty issues, infidelity, physical harm or emotional harm a reason someone would not want to be friends with another person could be due to their own inability to beContinue reading “Monday Motivation – Friendship”
2020 has arrived!!!!
2019 was a difficult year for many families as they lost loved ones. It was a time of turmoil for the country. If we can all celebrate on New Year’s Eve in unity then surely we can come together every other day of the year. 2020 has arrived! May everyone experience good health, find happiness,Continue reading “2020 has arrived!!!!”
Monday Motivation – Happy New Year!!
Hold Steady!! 2020 is near! All of the things you didn’t do, couldn’t do, wouldn’t do…..no worries! January 1 is the beginning of a new day…a new year…a new decade! It is never too late to begin again. Start where you are. Say to yourself “I Matter!” and get busy being the YOU that youContinue reading “Monday Motivation – Happy New Year!!”
Bucket List
What are your goals? What do you want to do while on this earth? Don’t wait until “tomorrow” to start creating a ‘bucket list’. Do it NOW! Don’t wait until you have enough money. Don’t wait to retire. Don’t wait for a sunny day. Don’t wait until a better mood appears. Don’t wait until theContinue reading “Bucket List”
Monday Motivation – What are you Worth?
Just when you think you aren’t worth a darn thing is the exact time to say to yourself: “I matter!” “ I am worth all of the gold in the world!” “I am a good person!” “I deserve better!” “I AM worth it!” 💕 If you need convincing, reach out! I Care. Let’s Talk! MakeContinue reading “Monday Motivation – What are you Worth?”
Monday Motivation – Change it Up!
We made it! December is my favorite month but not because of Christmas. December is my birth month. It is also the last month of the year which means a new year is approaching! I can shed all of the yuck from the past year and start fresh. I don’t look at this time ofContinue reading “Monday Motivation – Change it Up!”
Alone for the Holidays.
My eldest son and his girlfriend came by last night and helped put the lights on the tree. I always like to have a tree up for Thanksgiving. It helps me get into the spirit of the holidays. Each year that passes I see my kids finding their way in life, growing into the adultsContinue reading “Alone for the Holidays.”
I Care. Let’s Talk. 