Every day I go to work I pray I do not get this virus. I know the severity of it if I do. Symptoms can come on quite quickly. I do not leave the social work office unless consulted to see a patient, go to the restroom or to the cafe to get food andContinue reading “Monday Motivation – Quarantined = Start New Habits”
Tag Archives: self talk
Bullying – Proaction can Prevent Teen Suicides
Do not wait for any school to address the issue of bullying. Please, please, please……if your child or someone you know is being bullied at school, tell the school counselor and principal but it is a MUST that the ones being bullied get into therapy ASAP so they learn how to cope with bullies asContinue reading “Bullying – Proaction can Prevent Teen Suicides”
Self Compassion – A Missing Piece of Wellness
How many of us are self critical? I am not talking about healthy self criticism. I hear it everyday. “I am not good enough.” “I am not smart.” “I will never succeed.” “No one likes me.” “I am not happy with things I have done in the past.” “I am a failure.” So as DrContinue reading “Self Compassion – A Missing Piece of Wellness”
Monday Motivation – Friendship
It’s much easier and less effort to ‘delete’ a friend than it is to try and understand and empathize with them on any situation. Aside from loyalty issues, infidelity, physical harm or emotional harm a reason someone would not want to be friends with another person could be due to their own inability to beContinue reading “Monday Motivation – Friendship”
Monday Motivation – What are you Worth?
Just when you think you aren’t worth a darn thing is the exact time to say to yourself: “I matter!” “ I am worth all of the gold in the world!” “I am a good person!” “I deserve better!” “I AM worth it!” 💕 If you need convincing, reach out! I Care. Let’s Talk! MakeContinue reading “Monday Motivation – What are you Worth?”
Recovery
Be true to yourself ALWAYS and the rest of life will fall into place as it will. ~mh 💕😊
I Care. Let’s Talk. 