We are living in a time period where social media consumes our daily lives. One can have 1400+ ‘friends’ on their social media and not one of them they consider enough support to call upon in an hour of need. Please go through your friends’ list of all social media and make notes of theContinue reading “Social Media does NOT Equal Social Connections”
Category Archives: Anxiety
No Blame. No Shame.
“Suicide, mental illness and addiction are the only illnesses we blame the person for perpetually.” Kevin Hines These are all illnesses of the brain. The brain is an organ just like any other organ in the body. It breaks down. It gets sick. It needs tending to and we must take care of it justContinue reading “No Blame. No Shame.”
We live our lives reacting to each and every event that happens to us. In 2016 I was faced with what I consider a life altering event. I could have reacted so many different ways. I decided not to react at all. One of the best decisions I ever made! Sometimes no reaction is moreContinue reading “Monday Motivation”
I assisted an elderly person with a moving sale. There were many albums…vinyl is their new name. There was a box of conversational Spanish records. A young girl about the age of 10-12 asked if they were for learning to speak Spanish. I told her yes, but she would need a turntable to play themContinue reading “Yesteryear”